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5 from 1 vote

Healthy Protein Packed Apple Mug Muffin

Easy, healthy and delicious apple cinnamon mug muffin.
Prep Time1 minute
Cook Time2 minutes
Course: Breakfast, healthy, keto, Main Course, muffins
Cuisine: healthy bake, keto, Low Carb, main course, Muffins
Keyword: Apple, Breakfast, easy, keto, low carb, Muffin
Servings: 1 mug muffin

Ingredients

  • 1/4 cup almond flour
  • 1 tablespoon monk fruit or sweetener of choice
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon - plus more for on top
  • pinch of salt
  • 1 teaspoon hemp seeds
  • 1/4 cup shredded apple
  • 1 egg
  • 2 teaspoons water

Instructions

  • Add the almond flour, monk fruit, nutmeg, cinnamon, salt, hemp seeds and stir together.
  • Add the shredded apple, egg, water and mix together until smooth.
  • Microwave for 1:45 to 2 minutes or until the center is cooked through.