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5 from 1 vote

Instant Pot Butternut Squash Soup

This soup is delicious and easy to make! The instant pot speeds up the process and helps create a silky smooth soup that is balanced with beautiful spices and depth of flavor.
Prep Time10 minutes
Cook Time10 minutes
warming time and release time for instant pot10 minutes
Course: Dinner, instant pot, Main Course, Soup
Cuisine: American, Dinner, main course, Soup
Keyword: Apple, Butternut squash, Dinner, Fall, Instant Pot, Soup, Weeknight Dinner
Servings: 4 servings

Ingredients

  • 1 large butternut squash - peeled seeds removed and cut into chunks
  • 2 apples - any apple will work peeled and cored
  • 1 tablespoon salt
  • 1/4 cup salted butter
  • 5 cups water
  • 1 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper - this gives the soup the perfect touch of heat not hot but balances with soup, if you don't want heat reduce to a pinch or leave out
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground coriander - optional but I love it in this soup
  • 2 tablespoons maple syrup - you can also use molasses or half maple half molasses
  • 1 cup milk of choice

Instructions

  • Prepare your butternut squash by peeling, removing seeds and cutting into chunks, peel and core apples and place both into instant pot.
  • Add salt, butter, water, onion powder, cayenne pepper, ground nutmeg, ground cinnamon, black pepper, ground coriander, maple syrup or molasses and reserve the milk for after cooking.
  • Cook on high pressure for 10 minutes then do a quick release.
  • Use an immersion blender to get the soup extra smooth or spoon out chunks and blend in a food processor or blender, careful that it doesn't explode on you or you can mash everything up with a fork or use an electric mixer with a whisk attachment, the squash and apples will all be very tender and should blender very easily.
  • After blending, add milk of choice and stir. Taste for salt and texture, if you need to thin the soup or it is too salty, add more milk to thin.
  • Serve and enjoy!