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5 from 1 vote

Delicata Squash Salad

This salad is hearty and delicious with roasted delicata squash, apples, feta and lightly candied walnuts on a bed of baby spinach. It's coated with a creamy red wine vinegar dressing.
Prep Time10 minutes
Cook Time30 minutes
Course: Dinner, Main Course, Salad
Cuisine: Dinner, main course, Salad, vegetables
Keyword: Healthy Recipes, main course, Salad, squash, Weekend Dinner, Weeknight Dinner
Servings: 3 people as a main dish

Ingredients

  • 2 small delicata squash - seeds removed and squash sliced into roughly 1/2 inch rings.
  • Olive oil
  • Salt
  • Black Pepper
  • 1 large apple - cut into chunks
  • 1/2 cup walnut pieces/halves- lightly candied
  • 1/3 cup feta- blocked feta tastes better than pre-crumbled it’s a fact
  • ~6 handfuls baby spinach
  • Dressing:
  • 1 tablespoon red wine vinegar
  • 2 tablespoons sugar
  • Pinch salt
  • Pinch pepper
  • 1 tablespoon mayonnaise
  • To lightly candy the walnuts:
  • 1/2 cup walnut pieces/halves
  • 1 tablespoon salted butter
  • 1 tablespoon sugar
  • pinch salt
  • dash cayenne pepper

Instructions

  • Preheat oven to 400 F.
  • Toss squash in olive oil and sprinkle with salt and fresh ground black pepper.
  • Roast on a lined baking sheet for 30 minutes, turning squash over at 20 minutes.
  • To make dressing; microwave vinegar and sugar together then whisk in mayo, salt and pepper. The mayo may look chunky at first, keep whisking and it will fully dissolve into the vinegar.
  • If you don't own a microwave you can melt the sugars into the vinegar in a small sauce pan.
  • To lightly candy the walnuts; Add all ingredients into a non-stick pan, heat over medium to low heat. Stir continuously until sugar melts and coats the walnuts, remove from heat and pour nuts onto a piece of parchment paper or a plate to cool completely.
  • Assemble salad by adding baby spinach, apples, candied walnuts, squash, crumbled fresh feta and drizzle dressing on top. Enjoy!