Stuffed Delicata Squash
Roasted delicata squash that is filled with a rice, chicken and sundried tomato filling.
Servings: 2 people
Ingredients
- 1 large delicata squash or 2 small - cut in half lengthwise, seeds removed
- olive oil
- salt and pepper
- 1 teaspoon olive oil
- 1/4 cup red onion - diced
- 2 cups cooked rice
- 1 cup cooked chicken - diced
- 2 tablespoons sundried tomatoes - chopped
- 1 teaspoon dried parsley
- 1/2 teaspoon salt - more to taste
- 1/4 cup Italian salad dressing
- 1/4 cup parmesan cheese - optional
Instructions
- Preheat oven to 400 F.
- Spray or rub the cut and deseeded delicata squash with olive oil then sprinkle with salt and pepper.
- Bake on a lined cookie sheet for 30-35 minutes or until squash is tender.
- While squash is baking, cook rice and prepare all other ingredients.
- In a pan, over medium heat, add olive oil and diced red onions and sauté until onions are softened.
- Add rice, cooked chicken, sundried tomatoes, dried parsley, salt, Italian salad dressing and parmesan cheese (if using) to pan with red onions and stir together until everything is warm and blended together.
- When Squash is done baking, spoon filling mixture into the squash and enjoy!