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5
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Veggie Packed Frittata
This delicious veggie packed frittata is full of broccoli, kale, bell peppers, mushrooms and green onions and topped with cheese.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Breakfast, Dinner, Main Course
Cuisine:
Breakfast, brunch, Dinner, eggs, main course
Keyword:
Breakfast, brunch, cheese, Dinner, eggs, kale, Vegetables
Servings:
6
servings
Ingredients
2
tablespoons
avocado oil or olive oil
2
cups
broccoli - chopped
8
ounces
sliced mushrooms - white or cremini
3
green onions - sliced
1
bell pepper - diced
any color
3
handfuls chopped kale or leafy green of choice
3/4
teaspoon
salt
1/4
teaspoons
black pepper
9
large eggs
1/4
cup
milk of choice
pinch
of salt and pepper
1
cup
shredded cheddar cheese - white
sharp, medium or mild
Instructions
Preheat oven to 375 F.
In an oven proof 12 inch skillet add oil, broccoli, mushrooms, green onions, bell peppers, kale, salt and black pepper.
Sauté over medium/high heat until the vegetables soften and the reduce in size, about 5 minutes.
In a medium bowl, combine eggs, milk and a pinch of salt and pepper.
Pour egg mixture over the sautéed vegetables.
Top with shredded cheese and place into the preheated oven.
Bake for 15 minutes.
Remove from oven, serve and enjoy!