Red Pepper Chickpea Pita Wrap
Delicious vegetarian pita wrap with roasted red pepper flavored chickpeas.
Servings: 2 servings
Ingredients
For Red Pepper Chickpeas
- 1 tablespoon olive oil
- 1/4 cup red pepper paste
- 1 small red onion - minced
- 1 - 15 ounce can garbanzo beans - drained
- Pinch of salt
For Pita Fillings
- Cucumber - peeled and sliced
- Feta - crumbled
- Tomatoes - sliced
- Pickled peppers optional - I love pepperoncini or banana peppers
- Kalamata olives optional - pits removed
- 3-4 Pitas or wrap of choice
For Dill Sauce
- 1/4 cup sour cream or plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon water
- 1 teaspoon dried dill
- pinch of salt and pepper
Instructions
- In a pan, add olive oil, red pepper paste, red onions chickpeas and salt then cook until red onion is softened. Remove from heat and set aside.
- Mix together the dill sauce ingredients in a small bowl.
- Assemble a pita with chickpea and onion mixture, cucumbers, feta. tomatoes, pickled peppers and olives and add dill sauce on top then enjoy.