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–+ servings
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5 from 1 vote

Pork and Mushroom Nourish Bowl

This pork and mushroom nourish bowl has a blend of pork, roasted sweet potatoes, sautéed mushrooms, swiss chard, quinoa, fresh apple and a little drizzle of a sage and apple cider vinaigrette.
Prep Time10 minutes
Cook Time45 minutes
Course: Dinner, Main Course
Cuisine: Dinner
Keyword: Apple, Dinner, Healthy Recipes, main course, Mushrooms, pork, quinoa, Sweet Potato, swiss chard
Servings: 1 Bowl

Ingredients

  • 1/2 cup roasted sweet potatoes diced, seasoned with salt and pepper (roast for 45 minutes)
  • 1 boneless pork chop seasoned with salt, pepper and onion powder
  • 1/3 cup cooked tri-color quinoa
  • 4 ounces sliced baby bella mushrooms seasoned with salt and pepper
  • 2 leaves swiss chard diced, seasoned with salt and pepper
  • 1/2 apple diced
  • Olive oil for cooking sweet potatoes, mushrooms and swiss chard

Apple sage vinaigrette:

  • 1/4 teaspoon dried sage
  • 1/4 teaspoon Dijon mustard
  • Dash cayenne pepper
  • Pinch of salt
  • Pinch of pepper
  • Pinch of sugar
  • 2 teaspoons olive oil
  • 1 tablespoon apple cider vinegar

Instructions

  • Preheat oven to 400 F.
  • Peel sweet potatoes and dice into bite size pieces.
  • Place on a cookie sheet, drizzle with olive oil and sprinkle with salt and pepper.
  • Bake sweet potatoes for roughly 45 minutes or until they are cooked through.
  • Prepare the pork by seasoning it with salt, pepper and onion powder on each side.
  • In an oven proof pan, sear the pork on each side and then place into the oven with the sweet potatoes to finish cooking the pork through, roughly 25 minutes or until internal temperature is 145 F. or desired cook preference. Rest pork then chop into bite size pieces and set aside.
  • Begin cooking the quinoa according to the package directions.
  • Sauté the mushrooms in olive oil and season with salt and pepper, cook until mushrooms soften then set aside.
  • Chop the swiss chard and sauté with olive oil and salt and pepper until the swiss chard softens.
  • Chop up the fresh apple and set aside.
  • Whisk together the sage and apple cider vinaigrette then set aside.
  • Assemble bowl by adding the sweet potatoes, pork, quinoa, mushrooms, swiss chard and fresh apples then top with vinaigrette.
  • Mix up the bowl and enjoy.