1large spaghetti squash - cut in halfseeds removed and roasted in 425 F. oven for 1 hour.
1 - 14.5ouncecan diced tomatoes
1/4cuponion - diced or 2 tablespoon dried onions
1 - 4ouncecan diced chilies
1/2cupbell peppers
1/2teaspoongarlic powder
1tablespoonsonion powder
1teaspoonsalt
1teaspoonchili powder
1/4teaspooncumin
1tablespoonhot sauce - optional
1 - 14.5ouncecan red kidney beans
1/2poundground beef or turkey - optional
1/2cupcheddar cheese - shreddedoptional
Instructions
Preheat oven to 425 F.
Cut squash in half and scoop out the seeds.
Roast for 1 hour or until spaghetti squash in soft and cooked through.
Cook ground beef or turkey then set aside.
In the same pan as you cooked the meat in, add diced tomatoes, onion, chilies, bell peppers, garlic powder, onion powder, salt, chili powder, cumin, hot sauce and red kidney beans and cook until they soften and blend together. About 4 minutes.
Add ground beef or turkey and half of the cheese into the mixture and scoop out the spaghetti squash and add to the mixture too.
Stir until everything is well combined.
Spoon mixture back into the spaghetti squash shells, top with remaining cheese and bake for 15 minutes.