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4.79 from 56 votes

Air Fried Healthy Chicken Fried Steak

easy and delicious healthy chicken fried steak!
Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Dinner, Lunch, Main Dish
Cuisine: Beef, Dinner, Low Carb, Meat
Keyword: 30 minute, Beef, Dinner, Easy Recipes, Hamburger, Healthy, Healthy Recipes, Meat, quick, Weekend Dinner, Weeknight Dinner
Servings: 3 people

Ingredients

  • 3 - 1/3 pound cube steaks or ground turkey or beef pressed into a patty.
  • 2/3 cup superfine ground almond flour
  • 1/3 cup Flour
  • 1/2 teaspoon Salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1-1/2 teaspoons Onion Powder
  • 1/2 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • 2 eggs - whisked together
  • 1/3 cup Milk of choice
  • 3 dashes hot sauce
  • non- stick spray
  • Gravy:
  • 1 cup milk of choice - if using almond milk use unsweetened
  • 1/2 teaspoon Salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons Cornstarch
  • 2 tablespoons water

Instructions

  • In a large bowl, combine almond flour, flour, salt, pepper, garlic, thyme, onion powder, baking soda and baking powder.
  • Mix well.
  • In another bowl add eggs, milk and hot sauce.
  • Blend together.
  • Take chopped steaks and dip into milk mixture, then into almond flour mixture. Press the almond flour mixture onto the meat.
  • Dip back into the milk and egg mixture then back into the almond flour mixture, pressing on the almond flour mixture again.
  • Repeat this with all of your steaks.
  • Spritz each side of your steak with some non- stick spray.
  • Place in the air fryer and cook at 400 F. for 7 minutes, flip over steak and cook for another 6 minutes.
  • For gravy: Add milk, salt, black pepper, cornstarch and water to a small sauce pan. Whisk over high heat until the mixture begins to thicken. Once thickened remove from heat and serve over chicken fried steaks.