Natural Protein Shake (no protein powder)
This easy and delicious protein shake is packed with about 20 to 33.9 grams of protein (depending on products used) and 7 grams of fiber!
Servings: 16 ounces
Ingredients
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract optional
- 1 cup milk of choice almond, oat, flax, coconut, cow's milk, etc.
- 2 teaspoon cacao powder - cocoa powder will work too
- 3 tablespoons hemp seeds
- 1/2 cup ice
- 1 tablespoon sweetener of choice - honey agave, monkfruit, stevia, sugar (optional)
Instructions
- Add banana, yogurt, vanilla, milk, cacao powder, hemp seeds, ice and optional sweetener of choice.
- Blend until smooth and enjoy!