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5
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Tofu and Broccoli Stir Fry
Easy and delicious vegan stir fry meal that is bursting with flavor.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course:
Dinner, Main Course, Main Dish, vegan
Cuisine:
Dinner, main course, vegan
Keyword:
Dinner, Easy Recipes, main course, Vegan, Vegetables, Weeknight Dinner
Servings:
2
people
Ingredients
1
tablespoon
sesame oil - preferably toasted or black
2
tablespoons
garlic - minced
1/2
cup
bell peppers - diced
4
cups
broccoli - heaping full cups. crowns
cut into fork size pieces
1/2
teaspoon
ground ginger
1/3
cup
soy sauce
2
teaspoons
agave or sugar
1/2
cup
water
1
tablespoon
cornstarch
8
ounces
extra firm tofu - cut into slices
Sprinkle of salt
1
teaspoon
sesame oil - for searing the tofu
Instructions
Add sesame oil, garlic and bell peppers and saute until vegetables start to softened.
Add broccoli.
Whisk together ground ginger, soy sauce, agave or sugar, with water and cornstarch and add to the pan.
Bring mixture to a boil until the mixture starts to thicken and broccoli starts to cook.
Sprinkle tofu with salt and heat sesame oil in a pan. Lay down tofu and sear on each side.
Once seared add to broccoli mixture.