Cauliflower Chicken Alfredo

This cauliflower chicken Alfredo is a delicious and low carb version of a classic chicken Alfredo. This recipe is also really quick and easy to make. It’s perfect for a keto diet or anyone wanting this Italian classic dish without the carbs.

This dish would be perfect with a side salad to make the perfect vegetable packed dinner.

What you need to make cauliflower chicken Alfredo:

Serves 2

• 1 Steamable bag of cauliflower florets or about 2 1/2 cups cauliflower florets – cooked
• 1/2 pound chicken tenders
• Salt and pepper
• 1 tablespoon minced garlic
• 3 tablespoons bacon crumbles
• 1 teaspoon butter
• 1 teaspoon olive oil
• 1/2 teaspoon flour
• 1/2 cup half and half or milk of choice
• 3 tablespoons Parmesan cheese

Instructions

1. Steam or cook your cauliflower and set aside.
2. Season chicken tenders with salt and pepper and cook in a skillet until cooked through.
3. Remove from pan and set aside.
4. Add garlic, bacon bits, butter, olive oil to skillet, cook until garlic starts to soften then sprinkle with flour, stir then add half and half or milk.
5. Add Parmesan cheese, cauliflower and chicken and stir until everything is covered.
6. Enjoy!

Here are a few other low carb dinner ideas:

• Cauliflower “fried rice” RECIPE HERE
• Kabob sheet pan dinner RECIPE HERE
• Free low carb 4 week menu plan LINK HERE
• Low carb southwest stuffed bell peppers RECIPE HERE
• Low carb sausage stuffed mushrooms RECIPE HERE
• Low carb sushi bites RECIPE HERE
• Low carb pumpernickel quick bread RECIPE HERE
• Low carb dutch baby RECIPE HERE

Print

Cauliflower Chicken Alfredo

Low carb version of the classic chicken Alfredo.

Course Dinner, keto, Main Course, Main Dish

Cuisine Dinner, Low Carb, main course

Keyword Bacon, Chicken, Dinner, keto, low carb

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 2 servings

Ingredients

• 1 Steam-able bag of cauliflower florets or about 2 1/2 cups cauliflower florets – cooked
• 1/2 pound chicken tenders
• Salt and pepper
• 1 tablespoon minced garlic
• 3 tablespoons bacon crumbles
• 1 teaspoon butter
• 1 teaspoon olive oil
• 1/2 teaspoon flour
• 1/2 cup half and half or milk of choice
• 3 tablespoons Parmesan cheese

Instructions

• Steam or cook your cauliflower and set aside.
• Season chicken tenders with salt and pepper and cook in a skillet until cooked through.
• Remove from pan and set aside.
• Add garlic, bacon bits, butter, olive oil to skillet, cook until garlic starts to soften then sprinkle with flour, stir then add half and half or milk.
• Add Parmesan cheese, cauliflower and chicken and stir until everything is covered.
• Enjoy!