Air Fried Healthy Chicken Fried Steak

This air fried healthy chicken fried steak makes for a healthy, easy, quick dinner that should make the chicken fried steak fans out there happy campers!

My husband loves chicken fried steak! Every time we go to a diner he orders it. It has even become a little bit of a joke among family and they bet on him ordering it. They sit in silent anticipation then you hear some giggles and laughter when he orders it. He’s a good sport and couldn’t care less because he gets what he wants, which is chicken fried steak.

So when making this air fried healthy chicken fried steak recipe I had a high standard to live up to with my husband. I am happy to say he loved it and totally approved! Woohoo!

If you don’t have an air fryer no worries, you can bake this recipe and the flavors will still be great, it probably won’t have the exact crispy outsides like the air fryer provides though. If you do bake it, bake on 400 F. for 20 minutes, flipping over at 12 minutes.

This air fried healthy chicken fried steak is lower carb so it’s not just the air fried part that makes it healthier. The gravy is healthier too and super simple to make!

What you need to make air fried healthy chicken fried steak:

makes 3 – 1/3 pound chicken fried steaks

• 3 – 1/3 pound cube steaks or ground turkey or beef pressed into a patty.
• 2/3 cup superfine ground almond flour
• 1/3 cup flour – (gluten free flour mix can be used too)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon thyme
• 1-1/2 teaspoons onion powder
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 2 eggs – whisked together
• 1/3 cup milk of choice
• 3 dashes hot sauce
• non- stick spray
• Gravy:
• 1 cup milk of choice – if using almond milk use unsweetened
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper – I used freshly cracked
• 2 tablespoons cornstarch
• 2 tablespoons water

Instructions

1. In a large bowl, combine almond flour, flour, salt, pepper, garlic powder, thyme, onion powder, baking soda and baking powder.
2. Mix well.
3. In another bowl add eggs, milk and hot sauce.
4. Blend together.
5. Take chopped steaks and dip into milk and egg mixture, then into almond flour mixture. Press the almond flour mixture onto the meat.
6. Dip back into the milk and egg mixture then back into the almond flour mixture, pressing on the almond flour mixture again.
7. Repeat this with all of your steaks.
8. Spritz each side of your steak with some non- stick spray.
9. Place in the air fryer and cook at 400 F. for 7 minutes, flip over steak and cook for another 6 minutes.
10. For gravy: Add milk, salt, black pepper, cornstarch and water to a small sauce pan. Whisk over high heat until the mixture begins to thicken. Once thickened remove from heat and serve over chicken fried steaks.

Print Recipe

4.79 from 56 votes

Air Fried Healthy Chicken Fried Steak

easy and delicious healthy chicken fried steak!

Prep Time10 minutes mins

Cook Time13 minutes mins

Total Time23 minutes mins

Course: Dinner, Lunch, Main Dish

Cuisine: Beef, Dinner, Low Carb, Meat

Keyword: 30 minute, Beef, Dinner, Easy Recipes, Hamburger, Healthy, Healthy Recipes, Meat, quick, Weekend Dinner, Weeknight Dinner

Servings: 3 people

Ingredients

• 3 - 1/3 pound cube steaks or ground turkey or beef pressed into a patty.
• 2/3 cup superfine ground almond flour
• 1/3 cup Flour
• 1/2 teaspoon Salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon thyme
• 1-1/2 teaspoons Onion Powder
• 1/2 teaspoon Baking Soda
• 1 teaspoon Baking Powder
• 2 eggs - whisked together
• 1/3 cup Milk of choice
• 3 dashes hot sauce
• non- stick spray
• Gravy:
• 1 cup milk of choice - if using almond milk use unsweetened
• 1/2 teaspoon Salt
• 1/2 teaspoon black pepper
• 2 tablespoons Cornstarch
• 2 tablespoons water

Instructions

• In a large bowl, combine almond flour, flour, salt, pepper, garlic, thyme, onion powder, baking soda and baking powder.
• Mix well.
• In another bowl add eggs, milk and hot sauce.
• Blend together.
• Take chopped steaks and dip into milk mixture, then into almond flour mixture. Press the almond flour mixture onto the meat.
• Dip back into the milk and egg mixture then back into the almond flour mixture, pressing on the almond flour mixture again.
• Repeat this with all of your steaks.
• Spritz each side of your steak with some non- stick spray.
• Place in the air fryer and cook at 400 F. for 7 minutes, flip over steak and cook for another 6 minutes.
• For gravy: Add milk, salt, black pepper, cornstarch and water to a small sauce pan. Whisk over high heat until the mixture begins to thicken. Once thickened remove from heat and serve over chicken fried steaks.