Skip to Content

Peanut Butter Oat Smoothie

This peanut butter oat smoothie is smooth and creamy and the perfect breakfast that is packed with protein, healthy fats, fiber and nutrients! This smoothie has about 12 grams of protein per serving! It also has no protein powder it’s gluten free and vegan, though it can be made with dairy too if desired. It’s delicious, filling, quick and easy to make!

The protein in this smoothie comes from the hemp seeds, peanut butter, oats and whatever milk you want to use. The nutritional stats on this recipe will vary slightly depending on the type of ingredients you use. I like to use unsweetened almond milk so that adds about 1 gram of protein per serving to the recipe. however, if you used oat milk it would add about 2 grams protein or dairy milk would add 6 grams of protein, so it’s really just personal preference on which milk you use.

The nutritional specs for this recipes are as follows (using unsweetened almond milk and no added honey):
serving size ~12 ounces
Calories: 360
Protein: 11.75 g
Fats: 15 g
Carbs: 26 g (21.4 net carbs)
Fiber: 4.6 g

What you need to make this peanut butter oat smoothie:

makes ~24 ounces or 2 servings

  • 1 1/2 cups milk of choice or water can also be used
  • 1/2 cup old fashion oats – dry
  • 3 tablespoons hemp seeds
  • 2 tablespoons peanut butter – smooth or crunchy depending on preference
  • 1 banana
  • 1 tablespoon honey – optional
  • 1 1/2 cups ice

Instructions

  1. Add all ingredients to a blender and blend until smooth.
  2. Enjoy!

Here are a few other smoothies you may love:

Print Recipe
5 from 1 vote

Peanut Butter Oat Smoothie

This peanut butter oat smoothie is delicious, protein packed and super easy to make!
Prep Time5 minutes
Course: Appetizer, Breakfast, Drink, healthy, Main Course, Smoothie
Cuisine: Breakfast, main course, Smoothie
Keyword: Banana, Breakfast, Drink, main, main course, Smoothie, snack
Servings: 24 ounces

Ingredients

  • 1 1/2 cups milk of choice or water can also be used
  • 1/2 cup old fashion oats – dry
  • 3 tablespoons hemp seeds
  • 2 tablespoons peanut butter – smooth or crunchy depending on preference
  • 1 banana
  • 1 tablespoon honey – optional
  • 1 1/2 cups ice

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Enjoy!

Grain Free Energy Balls - FlyPeachPie

Tuesday 28th of July 2020

[…] Peanut Butter Oat Smoothie RECIPE HERE […]

Comments are closed.