Pumpkin Spice Protein Shake No Protein Powder

This pumpkin spice protein shake no protein powder is super delicious and refreshing! It has the perfect amount of pumpkin puree and pumpkin pie spice!

It’s full of healthy and natural ingredients, like pumpkin, hemp seeds and delicious spices. The protein comes from the hemp seeds, which adds 10 grams of protein to this shake! It can be made vegan, that is how I make it but I will add options below for those who want to make this with dairy. It is also sugar free when I make it but I will also add sugar options below too.

I love a good pumpkin spice smoothie, especially ones that actually have pumpkin in them. The pumpkin puree balances out the spices and makes them taste better.

Here are a few other shakes and smoothies you may love:

• Natural Protein Shake (No Protein Powder) RECIPE HERE
• Peanut Butter Oat Smoothie RECIPE HERE
• Raspberry Smoothie RECIPE HERE
• Low Carb Acai Smoothie Bowl RECIPE HERE
• Pear Berry Citrus Smoothie RECIPE HERE
• Pineapple Coconut and Mango Smoothie RECIPE HERE
• Cranberry and Grapefruit Smoothie RECIPE HERE
• Strawberry Apple Crush Smoothie RECIPE HERE
• Mango Banana Berry Smoothie RECIPE HERE
• Mango Peach Smoothie RECIPE HERE
• The Perfect Summer Smoothie RECIPE HERE
• Avocado Smoothie RECIPE HERE
• Avocado Berry Smoothie RECIPE HERE
• Cran-berry Smoothie RECIPE HERE

What you need to make pumpkin spice protein shake no protein powder:

Makes ~24 ounces

• 1 1/2 cups ice
• 1 1/2 cups unsweetened vanilla almond milk – you can use whatever milk you want
• 1/3 cup pumpkin puree – pure pumpkin
• 3 tablespoons hemp seeds
• 1 1/2 tablespoons monk fruit sweetener or sweetener of choice
• 1 teaspoon pumpkin pie spice

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Enjoy!