I love this grown up fruit cocktail! It’s technically not just for grown up’s but it is an elevated fruit cocktail from the traditional one you may have had as a child. It can also have alcohol added to it if you really want to make this a grown up version, however, I do not …
Drinks/Smoothies
This blueberry and basil mocktail is a delicious combination of blueberry syrup, fresh basil, lemon and tonic water! I love the combination of the blueberry syrup and fresh basil. It’s refreshing and goes together surprisingly well. I have made this drink for a few people when they visit my house and they are always intrigued …
This is my favorite green smoothie! It’s sweet, creamy, nutrient packed and could pass for dessert and it’s full of healthy goodness. So to me that is a big win! This smoothie has spinach, banana, hemp hearts, frozen pineapple, mango nectar and water. It’s dairy free and vegan but feels creamy and decadent. The hemp …
I love the flavors of chai tea but I personally don’t drink black tea so I discovered an herbal tea with all the flavors of chai tea without the caffeine! So of course I had to make a chai tea latte recipe. Bengal spice tea from Celestial teas has all of the flavors of chai …
This elderflower white sangria is all the rage at my house! This version is alcohol free so it’s kid friendly. I personally don’t drink so I like this version, you can however sub out the white grape juice for wine if you are wanting this to be an adult beverage. This drink is perfect for …
This vegan protein shake (no protein powder) is super delicious and packed with protein but has no protein powder! I personally don’t love the taste of protein powder and vegan protein powder always feels a bit gritty on my palate. So I created this recipe that is creamy, vegan and dairy free and most importantly, …
Reishi mushroom hot chocolate is delicious! It does not taste at all like mushrooms but instead has a deep and delicious chocolate flavor. I have cinnamon listed as an optional add in because the cinnamon compliments the mix and gives this hot chocolate a little extra something, however it is optional. First things first, I …
This peanut butter oat smoothie is smooth and creamy and the perfect breakfast that is packed with protein, healthy fats, fiber and nutrients! This smoothie has about 12 grams of protein per serving! It also has no protein powder it’s gluten free and vegan, though it can be made with dairy too if desired. It’s …
This sugar free hibiscus limeade is super refreshing and perfect for summer! It’s super simple to put together and is slightly sweet, tangy and delicious. This drink can be dressed up by making it with sparking water instead of water or I’ve even mixed it with sprite for my kids. Rim the glass with sugar …
I love smoothie bowls and this low carb acai smoothie bowl is no exception! Most smoothie bowls have a lot of carbs and sugar in them and with my PCOS, which causes blood sugar issues, I can’t indulge in them as often as I would like. So I created this recipe that is low carb, …